Short, Day-to-Day Practices to Support Your Body's Health
(Exercise)
Release and Heal Discomfort in Your Body with Visualization
Use the exercise "Release and Heal Discomfort in Your Body with Visualization" to deal with transitory feelings of pain, fatigue, or upset, or when you experience excess energy in your body or chakras that feels icky, unpleasant, or unhealthy. more frequently to promote healing of acute health problems, pain, or discomfort in your body and mind. routinely to promote a high level of health and vitality.
(Illustrated)
(Exercise)
Unleash Your Chi Energy by Using Yin/Yang Polarity Balancing
Use the exercise "Unleash Your Chi Energy by Using Yin/Yang Polarity Balancing" as a regular practice to give you a sense of well being by balancing your mental, physical, and emotional energy, and washing away tension and upset. informally throughout the day for healing a virus or flu, calming and energizing yourself in a tense situation, preparing for a situation where you must perform at your best, or getting ready to send healing energy to another person. regularly to develop psychic abilities by washing out blocks to intuition.
(Exercise)
Harness Psychic Energy throughout Your Life
Use the exercise "Harness Psychic Energy throughout Your Life" to learn to use and master psychic breathing to energize and heal your body, to prepare for psychic experience, and to increase your charisma for interacting with other people effectively.to enhance the nutritional and healing properties of your foods and medicines by energizing them and to increase mental alertness before tests and challenges. in meditation to build your vitality and reserves of chi energy.
(Exercise)
Catapult Yourself into a Healthy Lifestyle through Visualization
Use the exercise "Catapult Yourself into a Healthy Lifestyle through Visualization" to change your relationship with your body in ways that make a practical difference, using your memories of your own best successes, the example of your most admired models, and the inspiration of your most optimistic dreams. to respond to all fitness problems with visualization, rather than remorse, and build a best-friend relationship with your body, characterized by constant, but relaxed awareness of your state of health. to energize your will to create a healthier and healthier lifestyle until you achieve the highest level of wellbeing and vitality you're capable of.
(Exercise)
Routinely Use Chi and Imagery to Supercharge Your Health Daily
Use the exercise "Routinely Use Chi and Imagery to Supercharge Your Health Daily" to stay more focused, present, and aware of your daily activities, as well as to harness the power of consciousness to bring healing and growth. to support changes you have committed yourself to through the use of daily or regular symbolic action. to help you invent additional methods of building chi reserves in your body and using this energy effectively to enhance your momentum toward your goals.
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